Bulgur

200g
4311501642450 · opf
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100g of Bulgur contains 342 calories (kcal), 11g protein, 67g carbs and 1.5g fat.

Negative

per 100 g
EnergyModerate calorie density 342 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 8 g
ProcessingUnprocessed
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
342
kcal
11.0
protein
67.0
carbs
1.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 82% Fat 4%
NutrientAmountLevel
Energy342 kcal
Fat1.5glow
Saturated0.4glow
Carbs67g
Sugars0.8glow
Fibre8g
Protein11g
Salt0glow

Common Questions

How many calories are in Bulgur?
Bulgur contains 342 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Hartweizen

Category