100g of Quinoa contains 350 calories (kcal), 14g protein, 59g carbs and 5g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.517.535
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
14.0
protein
59.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 70%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 59g | |
| Sugars | 4.5g | low |
| Fibre | 7g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 350 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quinoa
Category
Other Servings
Related lists
English
Deutsch
