100g of Laugenbretzel contains 224 calories (kcal), 7.2g protein, 46g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.2 g
06.711.222.4
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
7.2
protein
46.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 46g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 7.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Laugenbretzel?
Laugenbretzel contains 224 kcal per 100g.
Is Laugenbretzel ultra-processed?
Laugenbretzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenmehl_, Wasser, _Weizensauerteig_ (_Weizenmehl_, Wasser), Brezellauge (Wasser, Säureregulator: Natriumhydroxid), Hefe, Speisesalz, Backmittel (_Weizenmalzmehl_, Dextrose, _Weizenmehl_, Stabilisator: Guarkernmehl; Emulgator: E 472e; Mehlbehand - lungsmittel: Ascorbinsäure, Amylasen, Xylanasen, Glukoseoxidasen, Cellulasen), Stabilisator: Guarkernmehl. Beipack: Speisesalz
Category
Other Servings
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