100g of Speise-Quark contains 68 calories (kcal), 12g protein, 4.1g carbs and 0.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
023.412
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
12.0
protein
4.1
carbs
0.2
fat
Nutrition Facts per 100g
Protein 73%
Carbs 24%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 4.1g | |
| Sugars | 4.1g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speise-Quark?
Speise-Quark contains 68 kcal per 100g.
Is Speise-Quark ultra-processed?
Speise-Quark is NOVA group 3 (processed).
Ingredients
_Speisequark_.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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