100g of Soja nuggets contains 238 calories (kcal), 14.5g protein, 16g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.5 g
07.111.923.8
FibreSource of fibre 5.4 g
03612
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
14.5
protein
16.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 28%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.4g | low |
| Carbs | 16g | |
| Sugars | 0.3g | low |
| Fibre | 5.4g | |
| Protein | 14.5g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Soja nuggets?
Soja nuggets contains 238 kcal per 100g.
Is Soja nuggets ultra-processed?
Soja nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sojaeiweißerzeugnis (Wasser, konzentriertes _Sojaeiweiß_), 28% Cornflakes-Panade (Cornflakes [Maismehl, Zucker, Speisesalz], REismehl, Maismehl, Stärke, Backtriebmittel: Diphosphate, Natriumcarbonate; Emulgator: Mono - und Diglyceride von Speisefettsäuren), Sonnenblumenöl, _Haferspelzfaser_, Verdickungsmittel: Methylcellulose, natürliches Aroma, Speisesalz, Dextrose.
Allergens
Soya, Haferspelzfaser
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Deutsch
