100g of Best Flakes contains 375 calories (kcal), 15g protein, 72g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
011.318.837.5
FibreSource of fibre 5.5 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
15.0
protein
72.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.6g | low |
| Carbs | 72g | |
| Sugars | 11g | moderate |
| Fibre | 5.5g | |
| Protein | 15g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Best Flakes?
Best Flakes contains 375 kcal per 100g.
Is Best Flakes ultra-processed?
Best Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
57% Reis, 30% _Vollkornweizen_, Zucker, 7% _Vollkorngerste_, _Weizengluten_, 4% _Vollkornhafer_, _Weizenmehl_, _Magermilchpulver_, _Gerstenmalzextrakt_, Speisesalz, _Weizenkeime_.
Allergens
Gluten, Milk, Vollkorngerste, Weizenkeime
As declared on the label — always check the packaging.
Category
Other Servings
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