100g of Toast contains 251 calories (kcal), 8.5g protein, 46g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 251 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.5 g
07.512.625.1
FibreSource of fibre 3 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
251
kcal
8.5
protein
46.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 75%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 251 kcal | |
| Fat | 3g | low |
| Saturated | 0.3g | low |
| Carbs | 46g | |
| Sugars | 3.5g | low |
| Fibre | 3g | |
| Protein | 8.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Toast?
Toast contains 251 kcal per 100g.
Is Toast ultra-processed?
Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenbrot ZUTATEN: Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Rapsöl, Invertzuckersirup, Speisesalz, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl. Das Produkt kann Spuren von Sesam enthalten.
Category
Other Servings
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