100g of Matjes Filets contains 174 calories (kcal), 12.7g protein, 2g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 174 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.7 g
05.28.717.4
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
174
kcal
12.7
protein
2.0
carbs
12.8
fat
Nutrition Facts per 100g
Protein 29%
Carbs 5%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 5g | high |
Common Questions
How many calories are in Matjes Filets?
Matjes Filets contains 174 kcal per 100g.
Is Matjes Filets ultra-processed?
Matjes Filets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
98% Matjesfilets nach nordischer Art (_Heringsfilets_, Speisesalz, Dextrose, Säureregulator: Natriumlactat, Natriumacetate; Gewürzextrakte), Rapsöl.
Category
Other Servings
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