100g of Gouda contains 381 calories (kcal), 25.1g protein, 2.4g carbs and 30.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 18.6 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 381 kcal
0150400800
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 25.1 g
011.419.138.1
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
381
kcal
25.1
protein
2.4
carbs
30.1
fat
Nutrition Facts per 100g
Protein 26%
Carbs 3%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 30.1g | high |
| Saturated | 18.6g | high |
| Carbs | 2.4g | |
| Sugars | 0g | low |
| Fibre | 0.2g | |
| Protein | 25.1g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 381 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gouda (Milch, Speisesalz, Säuerungskulturen, Lab, Farbstoff: Carotin, Annatto; Konservierungsstoff: Natrium - nitrat), Kartoffelstärke
Category
Other Servings
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