100g of Ayran contains 45 calories (kcal), 2.3g protein, 3.9g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 2.3 g
01.32.34.5
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
2.3
protein
3.9
carbs
2.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 35%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.5g | low |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ayran?
Ayran contains 45 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Joghurt_, _Milchpermeat_, Wasser, Speisesalz.
Allergens
Milk, Milchpermeat
As declared on the label — always check the packaging.
Category
Other Servings
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