100g of Sauerkraut contains 22 calories (kcal), 1.5g protein, 1.9g carbs and 0.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 1.5 g
00.71.12.2
FibreSource of fibre 3.5 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
1.5
protein
1.9
carbs
0.1
fat
Nutrition Facts per 100g
Protein 41%
Carbs 53%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 1.9g | |
| Sugars | 1.7g | low |
| Fibre | 3.5g | |
| Protein | 1.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 22 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Weißkohl, Meersalz
Category
Other Servings
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