100g of Sonnenblumen Kerne contains 644 calories (kcal), 20.8g protein, 20g carbs and 51.5g fat.
Negative
per 100 gEnergyHigh calorie density 644 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
Positive
per 100 gProteinSource of protein 20.8 g
019.332.264.4
FibreHigh fibre 8.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
644
kcal
20.8
protein
20.0
carbs
51.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 13%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 644 kcal | |
| Fat | 51.5g | high |
| Saturated | 4.5g | moderate |
| Carbs | 20g | |
| Sugars | 2.6g | low |
| Fibre | 8.6g | |
| Protein | 20.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sonnenblumen Kerne?
Sonnenblumen Kerne contains 644 kcal per 100g.
Is Sonnenblumen Kerne ultra-processed?
Sonnenblumen Kerne is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sonnenblumenkerne, geschält
Category
Other Servings
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