100g of Semmel Knödel contains 135 calories (kcal), 3.8g protein, 22g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 3.8 g
046.813.5
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
3.8
protein
22.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.4g | low |
| Carbs | 22g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Semmel Knödel?
Semmel Knödel contains 135 kcal per 100g.
Is Semmel Knödel ultra-processed?
Semmel Knödel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FEIN GEWÜRZT 81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Palmfett, Weizengriess, Volleipulver, Zwiebelpulver, Speisesalz, Magermilchpulver, Verdickungsmittel: Guarkernmehl; Kräuter, Gewürze. Das Produkt kann Spuren von Sellerie enthalten.
Category
Other Servings
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