100g of Honey Nut Flakes contains 400 calories (kcal), 6.6g protein, 83.6g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.9 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 6.6 g
0122040
Positive
per 100 gFibreSource of fibre 4.2 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
6.6
protein
83.6
carbs
4.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 84%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 83.6g | |
| Sugars | 30.9g | high |
| Fibre | 4.2g | |
| Protein | 6.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Honey Nut Flakes?
Honey Nut Flakes contains 400 kcal per 100g.
Is Honey Nut Flakes ultra-processed?
Honey Nut Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
65% Mais, Zucker, 6% Erdnusskerne geröstet und gehackt, Gerstenmalzextrakt, 2% Honig, Zuckerrohrmelasse, Speisesalz, Glukosesirup
Category
Other Servings
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