100g of Schinken ofengebacken contains 103 calories (kcal), 20g protein, 1g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Positive
per 100 gProteinHigh protein 20 g
03.15.220
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
20.0
protein
1.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 78%
Carbs 4%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 2g | low |
| Saturated | 0.8g | low |
| Carbs | 1g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Schinken ofengebacken?
Schinken ofengebacken contains 103 kcal per 100g.
Is Schinken ofengebacken ultra-processed?
Schinken ofengebacken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Stabilisator: Triphosphate; Festigungsmittel: Kaliumchlorid; Antioxidationsmittel: Natriumascorbat; Gewürze, Konservierungsstoff: Natriumnitrit. Das Produkt kann Spuren von Senf und Sellerie enthalten. DURCHSCHNITTLICHE pro Scheibe % RM* pro NÄHRWERTE pro 100g (6,3g) Scheibe (6,3g) Brennwert kJ/kcal 435/103 27/6 0% Fett 2,0 g 0,1 g <1% davon: - gesättigte Fettsäuren 0,8 g <0,1 g <1% Kohlenhydrate 1,0 g <0,1 g <1% davon: Zucker 0,9 g <0,1 g <1% Eiweiß 20,0 g 1,3 g 3% Salz 1,9 g 0,12 g 2% *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) Kochschinken 100 g: 16 Scheiben à ca. 6,3g
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Other Servings
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