100g of Edamame contains 165 calories (kcal), 11.2g protein, 9.7g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 165 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.2 g
058.316.5
FibreSource of fibre 5.7 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
165
kcal
11.2
protein
9.7
carbs
7.8
fat
Nutrition Facts per 100g
Protein 29%
Carbs 25%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 9.7g | |
| Sugars | 1g | low |
| Fibre | 5.7g | |
| Protein | 11.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Edamame?
Edamame contains 165 kcal per 100g.
Is Edamame ultra-processed?
Edamame is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sojabohnenkerne, Wasser, Speisesalz, Festigungsmittel: Calciumchlorid.
Category
Other Servings
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