100g of Schoko Porridge contains 406 calories (kcal), 11.9g protein, 58.1g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
EnergyHigh calorie density 406 kcal
0150400800
SugarSome sugar 13.9 g
0522.545
ProteinLow protein 11.9 g
012.220.340.6
Positive
per 100 gFibreHigh fibre 8.8 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
406
kcal
11.9
protein
58.1
carbs
12.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 60%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 406 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.1g | high |
| Carbs | 58.1g | |
| Sugars | 13.9g | moderate |
| Fibre | 8.8g | |
| Protein | 11.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Schoko Porridge?
Schoko Porridge contains 406 kcal per 100g.
Is Schoko Porridge ultra-processed?
Schoko Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
75% Haferflocken mit 17% Vollmilch - und 8% Zartbitterschokolade zur Herstellung einer Hafermahlzeit ZUTATEN: Haferflocken, Vollmilchschokoladenraspel (Zucker, Kakao - masse1, Vollmilchpulver, Kakaobutter1, Emulgator: Lecithine), Zartbitter - schokoladenstückchen (Kakaomasse1, Zucker, Kakaobutter1, Emulgator: Lecithine), Vollmilchschokoladenstückchen (Zucker, Vollmilchpulver; Kakaomasse 1, Kakaobutter1, Süßmolkenpulver, Emulgator: Lecithine).
Category
Other Servings
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