100g of Hafer Knusper contains 445 calories (kcal), 9.6g protein, 64g carbs and 15g fat.
Negative
per 100 gEnergyHigh calorie density 445 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 9.6 g
013.322.344.5
Positive
per 100 gFibreHigh fibre 8 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
445
kcal
9.6
protein
64.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 60%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 445 kcal | |
| Fat | 15g | moderate |
| Saturated | 3g | moderate |
| Carbs | 64g | |
| Sugars | 14g | moderate |
| Fibre | 8g | |
| Protein | 9.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Hafer Knusper?
Hafer Knusper contains 445 kcal per 100g.
Is Hafer Knusper ultra-processed?
Hafer Knusper is NOVA group 3 (processed).
Ingredients
69% Hafervollkornflocken, Sonnenblumenöl, Zucker, Tapiokasirup, Vollrohrzucker, Vollkornweizenflocken, Reisextrudat (Reismehl, Gerstenmalzmehl, Meersalz), 2,5% Kokosraspeln, Meersalz
Category
Other Servings
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