100g of Zwieback contains 417 calories (kcal), 11.2g protein, 71.9g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 417 kcal
0150400800
SugarSome sugar 12.4 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 11.2 g
012.520.941.7
Positive
per 100 gFibreSource of fibre 4.6 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
417
kcal
11.2
protein
71.9
carbs
8.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 70%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 71.9g | |
| Sugars | 12.4g | moderate |
| Fibre | 4.6g | |
| Protein | 11.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 417 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Zucker, Sonnenblumenöl, Gerstenmalzextrakt, Hefe, gezuckerte Kondensmagermilch (entrahmte Milch, Zucker), Invertzuckersirup, Süßmolkenpulver, Speisesalz. Das Produkt kann Spuren von Ei, Sesam und Soja enthalten. DURCHSCHNITTLICHE pro Portion %RM* pro Portion
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Deutsch
