100g of Bulgur contains 354 calories (kcal), 12g protein, 67g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 354 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.617.735.4
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
354
kcal
12.0
protein
67.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 67g | |
| Sugars | 0.6g | low |
| Fibre | 11g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 354 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Hartweizen
Category
Other Servings
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