100g of Zwieback contains 389 calories (kcal), 11g protein, 70g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 11 g
011.719.538.9
Calculate by serving size
Quantity
Serving
389
kcal
11.0
protein
70.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 73%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 3g | moderate |
| Carbs | 70g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 389 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Zucker, Margarine [pflanzliche Öle (Raps, Sonnenblumen) und Fette (Palm) (in veränderlichen Gewichtsanteilen); Wasser, Salz, Emulgatoren: Lecithine (Soja), Mono - und Digylceride von Speisefettsäuren; Säuerungsmittel: Citronensäure; Aroma3; Farbstoff: Carotine], Hefe, Invertzuckersirup, Emulgator: Lecithine (Soja); Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat; Eigelbpulver. Kann Spuren von Sesamsamen enthalten. Bitte vor Wärme geschützt und trocken lagern. Vor Sonnenlicht schützen.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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