100g of Calamares à la Romana contains 195 calories (kcal), 8.2g protein, 10g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
05.89.819.5
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
8.2
protein
10.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 23%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.5g | low |
| Carbs | 10g | |
| Sugars | 1.2g | low |
| Fibre | 0g | |
| Protein | 8.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Calamares à la Romana?
Calamares à la Romana contains 195 kcal per 100g.
Is Calamares à la Romana ultra-processed?
Calamares à la Romana is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tintenfisch (50%), Wasser, Weizenmehl, Sonnenblumenöl, Maisstärke, Salz, Backtriebmittel: Dinatriumdiphosphat, Natriumhydrogencarbonat; Säureregulator: Citronensäure, Natriumcitrate, Natriumcarbonate; Knoblauchpulver, Hefe, natürliches Zitronenaroma. Kann Fisch, Soja, Senf, Milch, Krebstiere, Ei enthalten.
Category
Other Servings
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