100g of Yoghurt contains 94 calories (kcal), 1.5g protein, 10g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 1.5 g
02.84.79.4
FibreLow fibre 0.5 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
1.5
protein
10.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 43%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 10g | |
| Sugars | 10g | moderate |
| Fibre | 0.5g | |
| Protein | 1.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 94 kcal per 100g.
Is Yoghurt ultra-processed?
Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt (47%), Sahne (24%), Zucker, Molkenerzeugnis, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Stabilisatoren: Johannisbrotkernmehl, Guarkernmehl. Kann Weizen, Hafer, Dinkel (eine Weizenart), Ei, Soja, Erdnüsse, Mandeln, Haselnüsse, Walnüsse, Pekannüsse, Pistazien, Macadamianüsse und Cashewkerne enthalten.
Category
Other Servings
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