100g of Verdura contains 186 calories (kcal), 6.5g protein, 24g carbs and 6.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 6.5 g
05.69.318.6
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
186
kcal
6.5
protein
24.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 53%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 24g | |
| Sugars | 1.6g | low |
| Fibre | 1.3g | |
| Protein | 6.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Verdura?
Verdura contains 186 kcal per 100g.
Category
Other Servings
Related lists
English
Deutsch
