100g of Porridge contains 355 calories (kcal), 11g protein, 59g carbs and 5.9g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
EnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.835.5
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
11.0
protein
59.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 59g | |
| Sugars | 14g | moderate |
| Fibre | 11g | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 355 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Hafervollkornflocken*, 25% Früchte* getrocknet (Äpfel*, Aprikosen*, Bananen*, Sultaninen*), 3% Leinsamen*, 2% Amaranth* gepufft, Reismehl*, 0,05% Bourbon - Vanille*, Sonnenblumenöl* *aus kontrolliert biologischem Anbau **Süße aus Früchten, Zutaten enthalten von Natur aus Zucker Kann anderes glutenhaltiges Getreide, Mandeln, Nüsse, Sesam, Soja, Milch und Sellerie enthalten. Füllhöhe technisch bedingt.
Category
Other Servings
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