100g of ener Bio Hummus contains 310 calories (kcal), 5.3g protein, 10g carbs and 27g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 310 kcal
0150400800
ProteinLow protein 5.3 g
09.315.531
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
310
kcal
5.3
protein
10.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 13%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 27g | high |
| Saturated | 3g | moderate |
| Carbs | 10g | |
| Sugars | 2.3g | low |
| Fibre | 3.3g | |
| Protein | 5.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in ener Bio Hummus?
ener Bio Hummus contains 310 kcal per 100g.
Is ener Bio Hummus ultra-processed?
ener Bio Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
40 % Kichererbsen gekocht*, Wasser, 20% Sonnenblumenöl*, Sesampaste*, 3 % Olivenöl nativ extra*, Knoblauch*, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat*, Paprika*, Chili, Pfeffer*, Verdickungsmittel (Johannisbrotkernmehl)*. aus kontrolliert biologischem Anbau. Das Produkt enthält Sesam.
Category
Other Servings
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