100g of Knusper Müsli contains 394 calories (kcal), 10g protein, 63g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.1 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 10 g
011.819.739.4
Positive
per 100 gFibreHigh fibre 8.9 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
394
kcal
10.0
protein
63.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 67%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 63g | |
| Sugars | 9.1g | moderate |
| Fibre | 8.9g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Knusper Müsli?
Knusper Müsli contains 394 kcal per 100g.
Is Knusper Müsli ultra-processed?
Knusper Müsli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vollkornflocken* (Hafer*, Gerste*, Weizen*), 39 % Schoko-Knusper-Müsli* [Hafervollkornprodukte* (Flocken*, Schrot*), Dinkelweizenvollkornflocken*, Rübenzucker*, Sonnenblumenöl*, Reissirup*, Reiscrispies* (Reismehl*, Gerstenmalz*, Meersalz), Kokosraspel*, 1% stark entölter Kakao*, 1% Zartbitterkuvertüre* (Kakaomasse*, Vollrohrzucker*, Rohrohrzucker*, Kakaobutter*, Emulgator: Soja-Lecithine*), Meersalz], 6% Maissterne* [Maisgrieß*, Reismehl*, Reissirup*, Meersalz, Bourbon-Vanille*], 1% Erdbeerstücke*.
Category
Other Servings
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