100g of Dinkel Flakes contains 378 calories (kcal), 13g protein, 72g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 378 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.318.937.8
FibreHigh fibre 9.7 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
378
kcal
13.0
protein
72.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.3g | low |
| Carbs | 72g | |
| Sugars | 0.7g | low |
| Fibre | 9.7g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 378 kcal per 100g.
Ingredients
Dinkelflakes
Category
Other Servings
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