Porridge

by Genuss Plus, Rossmann
260 g
4305615741864 · opf
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100g of Porridge contains 364 calories (kcal), 13.4g protein, 65.4g carbs and 4.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 16.7 g
SaltSome salt 0.6 g
EnergyModerate calorie density 364 kcal

Positive

per 100 g
ProteinSource of protein 13.4 g
FibreSource of fibre 3.8 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
364
kcal
13.4
protein
65.4
carbs
4.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 74% Fat 11%
NutrientAmountLevel
Energy364 kcal
Fat4.2gmoderate
Saturated0.9glow
Carbs65.4g
Sugars16.7gmoderate
Fibre3.8g
Protein13.4g
Salt0.6gmoderate

Common Questions

How many calories are in Porridge?
Porridge contains 364 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Haferflocken (65%), Maisstärke, Fruktose, Magermilchpulver, Milcheiweiß, Speisesalz, natürliches Aroma

Category

Other

Other Servings

100g 1 serving (65g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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