100g of Knusper Müsli contains 396 calories (kcal), 10g protein, 63g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.9 g
0522.545
Saturated fatSome saturated fat 2.4 g
01.5510
EnergyModerate calorie density 396 kcal
0150400800
ProteinLow protein 10 g
011.919.839.6
Positive
per 100 gFibreHigh fibre 8.8 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
10.0
protein
63.0
carbs
9.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 66%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 63g | |
| Sugars | 9.9g | moderate |
| Fibre | 8.8g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Knusper Müsli?
Knusper Müsli contains 396 kcal per 100g.
Is Knusper Müsli ultra-processed?
Knusper Müsli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vollkornflocken* (_Hafer_*, _Gerste_*, _Weizen_*), 39 % Kakao-Knusper-Müsli* [_Hafervollkornflocken_*, 7 % Reissirup*, 4 % Honig*, Sonnenblumenöl*, Reiscrispies* (Reismehl*, Meersalz, _Gerstenmalz_*), 1% stark entőlter Kakao*, Amaranth* gepufft, Meersalz], 6 % Maissterne* [Maisgrieß*, Reismehl*, 1 % Reissirup*, Meersalz, Bourbon-Vanille*], 3 % Kakaocrispies* (Reismehl*, Apfelsaftkonzentrat*, 0,5 % Glukosesirup* (Mais*) getrocknet, 0,4 % stark entölter Kakao*, Sonnenblumenöl*, Meersalz, _Gerstenmalz_*), 1 % Erdbeerstücke* gefriergetrocknet. *aus kontrolliert biologischem Anbau.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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