100g of Porridge contains 117 calories (kcal), 8.5g protein, 13g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 8.5 g
03.55.911.7
FibreSource of fibre 3.2 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
8.5
protein
13.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 31%
Carbs 47%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.7g | low |
| Carbs | 13g | |
| Sugars | 2.2g | low |
| Fibre | 3.2g | |
| Protein | 8.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 117 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
32 % _Haferflocken_, _Milcheiweiß_, 10 % _Hafermehl_, Magermilchpulver, Maltodextrin, Sojaeiweiß, Inulin, Kartoffelstärke, Soja 0l, 2,7% Kakaokerne, 1,8 % fettarmer Kakao, Mineralstoffe (Kaliumcitrate, Calcium - phosphate, Magnesiumcarbonate, Eisenpyrophosphat, Zinkoxid, Mangansulfat, Kupfercarbonat, Kaliumjodid, Natriumselenit), Milchschokoladenpulver (Zucker, Kakaomasse, _Vollmilchpulver_, Kakaobutter, _Magermilchpulver_), natürliches Aroma, Verdickungsmittel Cellulosegummi, Emulgator _Sojalecithin_, Salz, Vitamine (Vitamin C, Vitamin B3, Vitamin E, Calcium-D-pantothenat, Vitamin B2, Vitamin B6, Vitamin A, Vitamin B1, Folsäure, Biotin, Vitamin B12, Vitamin D3), Süßungsmittel Sucralose, Antioxidationsmittel (Alpha-Tocopherol, Fettsäureester der Ascorbinsäure),
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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