100g of Ener Bio Granola contains 462 calories (kcal), 11g protein, 60g carbs and 18g fat.
Negative
per 100 gEnergyHigh calorie density 462 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 11 g
013.923.146.2
Positive
per 100 gFibreHigh fibre 8 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
462
kcal
11.0
protein
60.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 54%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 462 kcal | |
| Fat | 18g | high |
| Saturated | 2.5g | moderate |
| Carbs | 60g | |
| Sugars | 13g | moderate |
| Fibre | 8g | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Ener Bio Granola?
Ener Bio Granola contains 462 kcal per 100g.
Is Ener Bio Granola ultra-processed?
Ener Bio Granola is NOVA group 3 (processed).
Ingredients
Oat crunchy flakes (whole oat flakes, 15% agave syrup, sunflower oil), pumpkin seeds, 3% freeze-dried forest berries (strawberries, raspberries, blueberries (in variable proportions by weight)).
Category
Other Servings
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