100g of Sauerkraut contains 27 calories (kcal), 1.7g protein, 1.7g carbs and 0.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 1.7 g
00.81.42.7
FibreSource of fibre 3.5 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 27 kcal
0150400800
Calculate by serving size
Quantity
Serving
27
kcal
1.7
protein
1.7
carbs
0.5
fat
Nutrition Facts per 100g
Protein 38%
Carbs 37%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 27 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.3g | low |
| Carbs | 1.7g | |
| Sugars | 1.5g | low |
| Fibre | 3.5g | |
| Protein | 1.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Weißkohl*, Meersalz.
Category
Other Servings
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