100g of Granola contains 393 calories (kcal), 13g protein, 52g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.5 g
01.5510
SugarSome sugar 21 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.819.739.3
FibreHigh fibre 9 g
03612
Calculate by serving size
Quantity
Serving
393
kcal
13.0
protein
52.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 55%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 13g | moderate |
| Saturated | 5.5g | high |
| Carbs | 52g | |
| Sugars | 21g | moderate |
| Fibre | 9g | |
| Protein | 13g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 393 kcal per 100g.
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