100g of Rasberry date contains 574 calories (kcal), 13.9g protein, 34.6g carbs and 41g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12.8 g
01.5510
EnergyHigh calorie density 574 kcal
0150400800
SugarSome sugar 12.9 g
0522.545
ProteinLow protein 13.9 g
017.228.757.4
Calculate by serving size
Quantity
Serving
574
kcal
13.9
protein
34.6
carbs
41.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 24%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 574 kcal | |
| Fat | 41g | high |
| Saturated | 12.8g | high |
| Carbs | 34.6g | |
| Sugars | 12.9g | moderate |
| Fibre | ? | |
| Protein | 13.9g | |
| Salt | ? |
Common Questions
How many calories are in Rasberry date?
Rasberry date contains 574 kcal per 100g.
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