Tempeh

by peaceful delicious
4262413240121 · opf
Scan with your phone

100g of Tempeh contains 144 calories (kcal), 9.9g protein, 17g carbs and 2.6g fat.

Plant-based protein

Negative

per 100 g
SaltSome salt 1.2 g

Positive

per 100 g
ProteinHigh protein 9.9 g
FibreHigh fibre 6.8 g
SugarLow sugar 1.6 g
Saturated fatLow saturated fat 0.2 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
9.9
protein
17.0
carbs
2.6
fat

Nutrition Facts per 100g

Protein 30% Carbs 52% Fat 18%
NutrientAmountLevel
Energy144 kcal
Fat2.6glow
Saturated0.2glow
Carbs17g
Sugars1.6glow
Fibre6.8g
Protein9.9g
Salt1.2gmoderate

Common Questions

How many calories are in Tempeh?
Tempeh contains 144 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 1 serving (200 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Deutsch