100g of Sonnenblumenkerne gesalzen contains 490 calories (kcal), 26.3g protein, 5.5g carbs and 24.5g fat.
Negative
per 100 gSaltHigh salt 4.2 g
00.31.53
EnergyHigh calorie density 490 kcal
0150400800
Saturated fatSome saturated fat 2.6 g
01.5510
Positive
per 100 gProteinHigh protein 26.3 g
014.724.549
FibreHigh fibre 8.5 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
490
kcal
26.3
protein
5.5
carbs
24.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 7%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 24.5g | high |
| Saturated | 2.6g | moderate |
| Carbs | 5.5g | |
| Sugars | 2.5g | low |
| Fibre | 8.5g | |
| Protein | 26.3g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in Sonnenblumenkerne gesalzen?
Sonnenblumenkerne gesalzen contains 490 kcal per 100g.
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