100g of speculos contains 502 calories (kcal), 5.7g protein, 70g carbs and 22g fat.
Negative
per 100 gSugarHigh sugar 33 g
0522.545
Saturated fatHigh saturated fat 8.7 g
01.5510
EnergyHigh calorie density 502 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 5.7 g
015.125.150.2
FibreLow fibre 1.5 g
03612
Calculate by serving size
Quantity
Serving
502
kcal
5.7
protein
70.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 55%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 502 kcal | |
| Fat | 22g | high |
| Saturated | 8.7g | high |
| Carbs | 70g | |
| Sugars | 33g | high |
| Fibre | 1.5g | |
| Protein | 5.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in speculos?
speculos contains 502 kcal per 100g.
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