100g of Protein porridge contains 371 calories (kcal), 20g protein, 42g carbs and 11g fat.
Negative
per 100 gSugarSome sugar 8.5 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
011.118.637.1
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
20.0
protein
42.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 48%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 11g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 42g | |
| Sugars | 8.5g | moderate |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Protein porridge?
Protein porridge contains 371 kcal per 100g.
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