sea salt

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100g of sea salt contains 355 calories (kcal), 20g protein, 52g carbs and 4.1g fat.

Negative

per 100 g
SaltHigh salt 2.1 g
EnergyModerate calorie density 355 kcal

Positive

per 100 g
ProteinHigh protein 20 g
FibreHigh fibre 14 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
355
kcal
20.0
protein
52.0
carbs
4.1
fat

Nutrition Facts per 100g

Protein 25% Carbs 64% Fat 11%
NutrientAmountLevel
Energy355 kcal
Fat4.1gmoderate
Saturated0.5glow
Carbs52g
Sugars1.5glow
Fibre14g
Protein20g
Salt2.1ghigh

Common Questions

How many calories are in sea salt?
sea salt contains 355 kcal per 100g.

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