100g of Medjool Dates contains 306 calories (kcal), 2g protein, 71g carbs and 0.3g fat.
Negative
per 100 gSugarHigh sugar 65.5 g
0522.545
EnergyModerate calorie density 306 kcal
0150400800
ProteinLow protein 2 g
09.215.330.6
Positive
per 100 gFibreSource of fibre 5.5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
306
kcal
2.0
protein
71.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 71g | |
| Sugars | 65.5g | high |
| Fibre | 5.5g | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 306 kcal per 100g.
Ingredients
Bio Medjool Datteln mit Stein. Kann Spuren von Gluten, Erdnüssen, Soja, Sesam und Schalenfrüchten enthalten.
Category
Other Servings
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