100g of Protein Porridge contains 427 calories (kcal), 23.3g protein, 43.3g carbs and 15.8g fat.
Negative
per 100 gEnergyHigh calorie density 427 kcal
0150400800
SugarSome sugar 15.2 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 23.3 g
012.821.342.7
FibreHigh fibre 8.3 g
03612
Calculate by serving size
Quantity
Serving
427
kcal
23.3
protein
43.3
carbs
15.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 42%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 427 kcal | |
| Fat | 15.8g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 43.3g | |
| Sugars | 15.2g | moderate |
| Fibre | 8.3g | |
| Protein | 23.3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Protein Porridge?
Protein Porridge contains 427 kcal per 100g.
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