Seitan

by Bio Company
240g
4260694943885 · opf
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100g of Seitan contains 147 calories (kcal), 25g protein, 5.8g carbs and 2.2g fat.

Plant-based protein

Negative

per 100 g
SaltSome salt 1.5 g
FibreLow fibre 2.2 g

Positive

per 100 g
ProteinHigh protein 25 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.2 g
EnergyLow calorie density 147 kcal

Calculate by serving size

Quantity
Serving
147
kcal
25.0
protein
5.8
carbs
2.2
fat

Nutrition Facts per 100g

Protein 70% Carbs 16% Fat 14%
NutrientAmountLevel
Energy147 kcal
Fat2.2glow
Saturated0.2glow
Carbs5.8g
Sugars0.5glow
Fibre2.2g
Protein25g
Salt1.5gmoderate

Common Questions

How many calories are in Seitan?
Seitan contains 147 kcal per 100g.

Ingredients

Wheat gluten Water Soy sauce Water Soybeans Wheat Sea salt Ginger

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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