Sunflower seeds
4260673525040 · opf
100g of Sunflower seeds contains 642 calories (kcal), 29.7g protein, 2.9g carbs and 55.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.2 g
01.5510
EnergyHigh energy density 642 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 29.7 g
019.332.164.2
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
642
kcal
29.7
protein
2.9
carbs
55.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 2%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 642 kcal | |
| Fat | 55.1g | high |
| Saturated | 7.2g | high |
| Carbs | 2.9g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 29.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 642 kcal per 100g.
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