100g of Seitan contains 101 calories (kcal), 17g protein, 6.5g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 17 g
035.117
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 101 kcal
0150400800
Calculate by serving size
Quantity
Serving
101
kcal
17.0
protein
6.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 69%
Carbs 26%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 101 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 6.5g | |
| Sugars | 0.1g | low |
| Fibre | 0.7g | |
| Protein | 17g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 101 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, WEIZENGLUTEN*, WEIZENMEHL*, Tamari (SOJABOHNEN, Wasser, Salz, Aspergillus oryzae), Kombu (Meeresalgen), Ingwer*, Lorbeer*.
Category
Other Servings
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