il mare
4260645330306 · opf
100g of il mare contains 147 calories (kcal), 21.3g protein, 1.3g carbs and 2.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 21.3 g
04.47.421.3
SugarLow sugar 0.9 g
0522.545
EnergyLow energy density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
21.3
protein
1.3
carbs
2.9
fat
Nutrition Facts per 100g
Protein 73%
Carbs 5%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.8g | moderate |
| Carbs | 1.3g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 21.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in il mare?
il mare contains 147 kcal per 100g.
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