Ayran

250ml
4260643940996 · opf
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100g of Ayran contains 37 calories (kcal), 1.9g protein, 2.4g carbs and 2.2g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.8 g
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 1.9 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 1.4 g
EnergyLow calorie density 37 kcal

Calculate by serving size

Quantity
Serving
37
kcal
1.9
protein
2.4
carbs
2.2
fat

Nutrition Facts per 100g

Protein 21% Carbs 25% Fat 54%
NutrientAmountLevel
Energy37 kcal
Fat2.2glow
Saturated1.4glow
Carbs2.4g
Sugars2.4glow
Fibre0.8g
Protein1.9g
Salt0.8gmoderate

Common Questions

How many calories are in Ayran?
Ayran contains 37 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 3 (processed).

Ingredients

Joghurt 55% (Pasteurisierte Milch, Starterkultur), Wasser, Salz.

Category