porridge

350 g
4260640855774 · opf
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100g of porridge contains 398 calories (kcal), 10g protein, 53g carbs and 14g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6.6 g
SugarSome sugar 10 g
EnergyModerate calorie density 398 kcal
ProteinLow protein 10 g

Calculate by serving size

Quantity
Serving
398
kcal
10.0
protein
53.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 56% Fat 33%
NutrientAmountLevel
Energy398 kcal
Fat14gmoderate
Saturated6.6ghigh
Carbs53g
Sugars10gmoderate
Fibre?
Protein10g
Salt?

Common Questions

How many calories are in porridge?
porridge contains 398 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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