100g of Saumon contains 214 calories (kcal), 22g protein, 0g carbs and 14g fat.
Negative
per 100 gSaltHigh salt 3.2 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22 g
06.410.722
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
22.0
protein
0.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 0%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 22g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Saumon?
Saumon contains 214 kcal per 100g.
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