100g of Wholey contains 146 calories (kcal), 1.3g protein, 20.1g carbs and 5.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
SugarSome sugar 18.5 g
0522.545
ProteinLow protein 1.3 g
04.47.314.6
Positive
per 100 gEnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
1.3
protein
20.1
carbs
5.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 58%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 5.1g | high |
| Carbs | 20.1g | |
| Sugars | 18.5g | moderate |
| Fibre | ? | |
| Protein | 1.3g | |
| Salt | ? |
Common Questions
How many calories are in Wholey?
Wholey contains 146 kcal per 100g.
Other Servings
Related lists
English
Deutsch
